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For Farmers, Fitness Programs Can Improve Mental Health, Too

“It wasn’t until I got into strength training that there was a shift in my mindset,” she said. With a new perspective on farming, Flores began to prioritize self-care and be more mindful of her body. As her interest in fitness grew, she began to compete in Strongman events, where athletes face off in Herculean […]

The post For Farmers, Fitness Programs Can Improve Mental Health, Too appeared first on Civil Eats.

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